Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Sauerkraut with Liquids
Weight per 100 calories
Boiled Broccoli
286g
Canned Sauerkraut with Liquids
526g
Boiled Broccoli has 1.8 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Sauerkraut with Liquids?
Boiled Broccoli VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Sauerkraut with Liquids:
100 calories of Boiled Broccoli have 41.8 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B9, 2.4 times more Vitamin C, 5.6 times more Vitamin E and 5.9 times more Vitamin K than Canned Sauerkraut with Liquids.
Both Boiled Broccoli and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Sauerkraut with Liquids:
100 calories of Boiled Broccoli have 1.8 times more Phosphorus, 1.4 times more Selenium and 1.3 times more Zinc than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 1.4 times more Calcium, 2.9 times more Copper, 4 times more Iron, 1.4 times more Manganese, 29.7 times more Sodium and 1.9 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sauerkraut with Liquids contain similar levels of Magnesium and Potassium per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2 times more Omega 3, 10 times more Fructose and 1.4 times more Protein than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.