Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Sauerkraut with Liquids:
Boiled and Drained Broccoli has 77 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 4.4 times more Vitamin C, 10.4 times more Vitamin E and 10.9 times more Vitamin K than Canned Sauerkraut Solids and Liquids.
Both Boiled and Drained Broccoli as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Sauerkraut with Liquids:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium and 2.4 times more Zinc than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.6 times more Copper, 2.2 times more Iron and 16.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Sauerkraut Solids and Liquids have similar amounts of Water per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 3.6 times more Omega 3, 1.7 times more Carbohydrate, 18.5 times more Fructose and 2.6 times more Protein than Canned Sauerkraut Solids and Liquids.
While Canned Sauerkraut Solids and Liquids contain 1.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Sauerkraut Solids and Liquids have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Broccoli as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.