Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Arrowhead with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Arrowhead with Salt
128g
Boiled and Drained Arrowhead with Salt has 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Arrowhead with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Arrowhead with Salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17.3 times more Vitamin B9 and 372.4 times more Vitamin C than Cooked Arrowhead with Salt.
Both Cooked Chopped Frozen Broccoli and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Arrowhead with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium, 3.5 times more Zinc and 3.3 times more Water than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium and 8.3 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Protein than Cooked Arrowhead with Salt.
Both Cooked Chopped Frozen Broccoli and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.