Cooked Chopped Frozen Broccoli VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Salted Mustard Cabbage:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, more Vitamin C and 66 times more Vitamin E than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salted Mustard Cabbage provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
- 100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Salted Mustard Cabbage:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus than Salted Mustard Cabbage.
- While 100 kcal of Salted Mustard Cabbage contain 2 times more Calcium, 1.7 times more Potassium, 1.3 times more Selenium and 65.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Salted Mustard Cabbage contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 and 2.8 times more Protein than Salted Mustard Cabbage.
- Both Cooked Chopped Frozen Broccoli and Salted Mustard Cabbage offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 100 calories.