Cooked Chopped Frozen Broccoli has 1.3 times more energy per 100g than Boiled Cardoon. It has very low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Cardoon?
Cooked Chopped Frozen Broccoli VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Cardoon:
100 calories of Cooked Chopped Frozen Broccoli have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 18.5 times more Vitamin C than Boiled Cardoon.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Cardoon:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 2.8 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 3.5 times more Potassium, 1.8 times more Selenium, 20.4 times more Sodium and 1.3 times more Water than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Fiber and 3.2 times more Protein than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Cardoon offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 calories.