Pickled Eggplant has 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pickled Eggplant?
Cooked Chopped Frozen Broccoli VS Pickled Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Pickled Eggplant?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Pickled Eggplant:
100 calories of Cooked Chopped Frozen Broccoli have 29.8 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 77 times more Vitamin E and 41.7 times more Vitamin K than Pickled Eggplant.
100 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Pickled Eggplant:
100 calories of Cooked Chopped Frozen Broccoli have 2.3 times more Calcium, 1.4 times more Iron, 3.8 times more Magnesium, 9.5 times more Phosphorus, 20.7 times more Potassium, 2 times more Selenium, 2.1 times more Zinc and 1.8 times more Water than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 2.9 times more Copper and 87 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Omega 3, 2.1 times more Fiber and 6 times more Protein than Pickled Eggplant.
While 100 kcal of Pickled Eggplant contain 10.8 times more Omega 6 and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6