Cooked Chopped Frozen Broccoli VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Fiddlehead Ferns:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 1.3 times more Potassium, more Sodium and 1.2 times more Water than Frozen Fiddlehead Ferns.
- While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5.3 times more Copper, 3.5 times more Manganese and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Fiddlehead Ferns contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Chopped Frozen Broccoli and Frozen Fiddlehead Ferns, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Chopped Frozen Broccoli and Frozen Fiddlehead Ferns offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.