Cooked Chopped Frozen Broccoli VS Boiled Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Kohlrabi?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Kohlrabi:
- 100 calories of Cooked Chopped Frozen Broccoli have 26.4 times more Vitamin A, 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin B9, 2.6 times more Vitamin E and 912.5 times more Vitamin K than Boiled Kohlrabi.
- While 100 kcal of Boiled and Drained Kohlrabi contain 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kohlrabi provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Kohlrabi:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.6 times more Iron and 1.6 times more Manganese than Boiled Kohlrabi.
- While 100 kcal of Boiled and Drained Kohlrabi contain 3.7 times more Copper, 1.4 times more Magnesium, 2.3 times more Potassium and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kohlrabi contain similar levels of Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Boiled Kohlrabi.
- While 100 kcal of Boiled and Drained Kohlrabi contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Kohlrabi offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 100 calories.