Dried Ancho Peppers have 10 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Ancho Peppers?
Cooked Chopped Frozen Broccoli VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Dried Ancho Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 201.2 times more Vitamin C than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 2 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
100 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Dried Ancho Peppers:
100 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Calcium, 1.7 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Selenium, 2.6 times more Sodium, 2 times more Zinc and 40.2 times more Water than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.5 times more Copper, 1.8 times more Iron and 1.7 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Ancho Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 2.6 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 6.8 times more Fat and 32.7 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Dried Ancho Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6