Cooked Chopped Frozen Broccoli VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Green Sweet Peppers:
- 100 calories of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9, 2.6 times more Vitamin E and 9 times more Vitamin K than Boiled Green Sweet Peppers.
- While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Green Sweet Peppers:
- 100 calories of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium, 5.5 times more Sodium and 2.3 times more Zinc than Boiled Green Sweet Peppers.
- While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Sweet Peppers contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled Green Sweet Peppers.
- While 100 kcal of Boiled and Drained Green Sweet Peppers contain 7.4 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6