Cooked Chopped Frozen Broccoli VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.8 times more Vitamin B6, 2.7 times more Vitamin B9, 12.7 times more Vitamin C and 2.2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Phosphorus than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.6 times more Copper, 11.9 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Potassium and 43.2 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy and Carbohydrate per 100 calories.