Tomato Powder has 10.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tomato Powder?
Cooked Chopped Frozen Broccoli VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Tomato Powder?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Tomato Powder:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B6, 5 times more Vitamin B9, 3.7 times more Vitamin C and 19.5 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Tomato Powder:
100 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Zinc and 319.8 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.4 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Powder contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 64.7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.