Frozen Chopped Broccoli VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Portabella Mushrooms:
- 100 calories of Frozen Chopped Broccoli have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 51.6 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Portabella Mushrooms:
- 100 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 2.2 times more Iron, 3.6 times more Manganese and 2.3 times more Sodium than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 8.9 times more Copper, 2.6 times more Phosphorus, 2 times more Potassium, 7.9 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Portabella Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3, 1.4 times more Fructose and 2 times more Fiber than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 5.6 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
- 100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3