Frozen Chopped Broccoli has 1.5 times more energy per 100g than Boiled Oriental Radishes. It has very low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Oriental Radishes?
Frozen Chopped Broccoli VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Oriental Radishes:
100 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 176.8 times more Vitamin K than Boiled Oriental Radishes.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Oriental Radishes:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 4.1 times more Copper, 2.1 times more Potassium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Fiber and 2.7 times more Protein than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Oriental Radishes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.