Canned Sweet Potato, Syrup Pack, Drained Solids have 4.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Sweet Potato, Syrup Pack, Drained Solids?
Frozen Chopped Broccoli VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Frozen Chopped Broccoli have 8.8 times more Vitamin B1, 10.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.9 times more Vitamin B5, 8.7 times more Vitamin B6, 34.8 times more Vitamin B9, 21.7 times more Vitamin C, 4.4 times more Vitamin E and 129.6 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.1 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Frozen Chopped Broccoli have 13.7 times more Calcium, 3.5 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 4.6 times more Potassium, 14.5 times more Selenium, 2.6 times more Sodium, 12.5 times more Zinc and 5.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Frozen Chopped Broccoli and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Copper per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 19.8 times more Omega 3, 4.2 times more Fiber and 9.1 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 100 calories.