Sweet Potato Baked in skin, flesh only has 3.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baked Sweet Potato?
Frozen Chopped Broccoli VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Baked Sweet Potato:
100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 38.7 times more Vitamin B9, 10 times more Vitamin C, 5.9 times more Vitamin E and 122.1 times more Vitamin K than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 5.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Frozen Chopped Broccoli, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Baked Sweet Potato:
100 calories of Frozen Chopped Broccoli have 5.1 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 48.5 times more Selenium, 2.3 times more Sodium, 5.2 times more Zinc and 4.2 times more Water than Baked Sweet Potato.
Both Frozen Chopped Broccoli and Baked Sweet Potato contain similar levels of Copper per 100 calories.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 60.6 times more Omega 3, 5.7 times more Fructose, 3.1 times more Fiber and 4.8 times more Protein than Baked Sweet Potato.
While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 6 in 100 calories.