Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Boiled Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Cabbage?
Boiled Spears Frozen Broccoli VS Boiled Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Cabbage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Cabbage:
100 calories of Boiled Spears Frozen Broccoli have 10.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin E than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Cabbage provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Cabbage have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Cabbage:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium, 2.5 times more Sodium and 1.2 times more Zinc than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Cabbage contain similar levels of Calcium, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.5 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled Cabbage.
While 100 kcal of Boiled and Drained Cabbage contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Cabbage offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 100 calories.