Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.4 times more Vitamin E than Boiled Cabbage.
- Both Boiled Spears Frozen Broccoli and Boiled Cabbage provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 100 grams.
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Cabbage:
- 100 grams of Boiled Spears Frozen Broccoli have 2.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Boiled Cabbage.
- Both Boiled Spears Frozen Broccoli and Boiled Cabbage contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Cabbage offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.