Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Boiled Cardoon. It has very low energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Cardoon?
Boiled Spears Frozen Broccoli VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Cardoon:
100 calories of Boiled Spears Frozen Broccoli have 6.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 18.5 times more Vitamin C than Boiled Cardoon.
Both Boiled Spears Frozen Broccoli and Boiled Cardoon provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Cardoon:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Zinc than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 1.8 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 2.8 times more Potassium, 9.3 times more Sodium and 1.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 3.2 times more Protein than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Cardoon offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 100 calories.