Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Cardoon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Cardoon:
- 100 grams of Boiled Spears Frozen Broccoli have 8.5 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.6 times more Vitamin C than Boiled Cardoon.
- 100 grams of Boiled Cardoon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Cardoon:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium and 1.7 times more Zinc than Boiled Cardoon.
- While 100 g of Boiled and Drained Cardoon contain 1.4 times more Calcium, 2.2 times more Magnesium, 2.2 times more Potassium and 7.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Cardoon contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 4.1 times more Protein than Boiled Cardoon.
- Both Boiled Spears Frozen Broccoli and Boiled Cardoon offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Cardoon provide inadequate amounts of Energy and Omega 6 in 100 grams.