Boiled Spears Frozen Broccoli VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Spinach?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Spinach:
- 100 calories of Boiled Spears Frozen Broccoli have 3 times more Vitamin B5 and 7.6 times more Vitamin C than Frozen Spinach.
- While 100 kcal of Unprepared Frozen Spinach contain 11.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 2.1 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Spinach provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Spinach:
- 100 kcal of Unprepared Frozen Spinach contain 2.4 times more Calcium, 3.2 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Spinach contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Spinach.
- While 100 kcal of Unprepared Frozen Spinach contain 5 times more Fat and 1.9 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Spinach offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.