Comparing Nutrients in 100 calories Frozen SpinachVS Broccoli Raab
Weight per 100 calories
Frozen Spinach
345g
Broccoli Raab
455g
Frozen Spinach has 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Broccoli Raab?
Frozen Spinach VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Spinach or Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Broccoli Raab:
100 calories of Frozen Spinach have 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Broccoli Raab:
100 calories of Frozen Spinach have 2.6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 4.6 times more Selenium and 1.7 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Iron, 2 times more Phosphorus, 1.8 times more Zinc and 1.4 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Broccoli Raab contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 1.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3 times more Omega 3 than Unprepared Frozen Spinach.
Both Frozen Spinach and Broccoli Raab offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
Both Unprepared Frozen Spinach as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.