Frozen Broccoli Spears VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 calories of Frozen Broccoli Spears have 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 calories of Frozen Broccoli Spears have 2.3 times more Selenium and 1.3 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 5.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium and 13.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Sugars and 1.7 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- Both Frozen Broccoli Spears and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.