Frozen Broccoli Spears VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Potassium and 2.6 times more Selenium than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 15.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.9 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.