Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Chopped Broccoli with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Chopped Broccoli with Salt:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 1.2 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 100 g of Boiled Chopped Frozen Broccoli, drained with Salt contain 15.3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper, Iron, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- Both Frozen Broccoli Spears and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.