Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Burdock Root
Weight per 100 calories
Frozen Broccoli Spears
345g
Burdock Root
139g
Raw Burdock Root has 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Burdock Root?
Frozen Broccoli Spears VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Burdock Root?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Burdock Root:
100 calories of Frozen Broccoli Spears have more Vitamin A, 17.9 times more Vitamin B1, 9.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 10.1 times more Vitamin B9, 56.5 times more Vitamin C, 8.8 times more Vitamin E and 157.3 times more Vitamin K than Burdock Root.
100 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Frozen Broccoli Spears as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Burdock Root:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 2.2 times more Iron, 2.7 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 6.7 times more Selenium, 8.4 times more Sodium, 2.6 times more Zinc and 2.8 times more Water than Burdock Root.
Both Frozen Broccoli Spears and Burdock Root contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 155.2 times more Omega 3, 1.3 times more Sugars, 2.3 times more Fiber and 5 times more Protein than Burdock Root.
While 100 kcal of Raw Burdock Root contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Burdock Root offer comparable quantities of Energy per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 100 calories.