Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Cauliflower
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Cauliflower
417g
Frozen Broccoli Spears have 1.2 times more energy per 100g than Frozen Cauliflower. It has very low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Cauliflower?
Frozen Broccoli Spears VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Cauliflower:
100 calories of Frozen Broccoli Spears have 47.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9, 16 times more Vitamin E and 5.7 times more Vitamin K than Frozen Cauliflower.
Both Frozen Broccoli Spears and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Cauliflower:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.4 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.7 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Cauliflower contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Protein than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.