Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Young Cowpeas ?
Frozen Broccoli Spears VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Young Cowpeas :
100 calories of Frozen Broccoli Spears have 64.9 times more Vitamin A, 1.3 times more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5, 8.4 times more Vitamin B6, 3 times more Vitamin B9, 119.6 times more Vitamin C, 20.5 times more Vitamin E and 12.5 times more Vitamin K than Cooked Frozen Young Cowpeas .
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Young Cowpeas :
100 calories of Frozen Broccoli Spears have 8.1 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium, 15.5 times more Sodium and 6.2 times more Water than Cooked Frozen Young Cowpeas .
Both Frozen Broccoli Spears and Cooked Frozen Young Cowpeas contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.9 times more Omega 3, 1.5 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Cooked Frozen Young Cowpeas .
Both Frozen Broccoli Spears and Cooked Frozen Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.