Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Young Pods With Seeds Cowpeas
Weight per 100 calories
Frozen Broccoli Spears
345g
Young Pods With Seeds Cowpeas
227g
Raw Young Pods With Seeds Cowpeas have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Young Pods With Seeds Cowpeas?
Frozen Broccoli Spears VS Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 4.2 times more Vitamin E and 4.9 times more Vitamin K than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Young Pods With Seeds Cowpeas:
100 calories of Frozen Broccoli Spears have 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium, 6.4 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Copper and 2.4 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Young Pods With Seeds Cowpeas.
While 100 kcal of Raw Young Pods With Seeds Cowpeas contain 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.