Frozen Broccoli Spears VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Grilled UV Exposed Portabella Mushrooms:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 3.5 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Grilled UV Exposed Portabella Mushrooms:
- 100 calories of Frozen Broccoli Spears have 13.7 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese and 1.5 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 10.8 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Grilled UV Exposed Portabella Mushrooms.
- While 100 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.7 times more Fat, 7.1 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3