Frozen Broccoli Spears VS Boiled Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Frozen Broccoli Spears have 2.2 times more Vitamin A, 3.4 times more Vitamin B2, 2.7 times more Vitamin B5, 5.3 times more Vitamin B9, 2.4 times more Vitamin E and 9.3 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.7 times more Selenium and 2.5 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2 times more Copper and 15.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 11.2 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 2.9 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6