Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Potato Skin with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Potato Skin with Salt
128g
Boiled Potato Skin with Salt has 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Potato Skin with Salt?
Frozen Broccoli Spears VS Boiled Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Potato Skin with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 25.3 times more Vitamin B9 and 35.3 times more Vitamin C than Boiled Potato Skin with Salt.
Both Frozen Broccoli Spears and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Potato Skin with Salt:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.4 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 17 times more Selenium, 2.1 times more Zinc and 3.1 times more Water than Boiled Potato Skin with Salt.
While 100 kcal of Boiled Potato Skin with Salt contain 9.1 times more Copper, 3.1 times more Iron, 1.9 times more Manganese and 5.5 times more Sodium than Frozen Broccoli Spears.
100 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 33.6 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Boiled Potato Skin with Salt.
Both Frozen Broccoli Spears and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.