Cooked Broccoli Raab VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Boiled Sprouted Mung Beans:
- 100 calories of Cooked Broccoli Raab have 190.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.7 times more Vitamin C, 30.4 times more Vitamin E and 9.5 times more Vitamin K than Boiled Sprouted Mung Beans.
- Both Cooked Broccoli Raab and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Boiled Sprouted Mung Beans:
- 100 calories of Cooked Broccoli Raab have 8.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium and 4.7 times more Sodium than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.9 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Mung Beans contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Broccoli Raab have 4.9 times more Fat, 18.8 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Boiled Sprouted Mung Beans.
- While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 1.6 times more Carbohydrate and 5.5 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.