Cooked Broccoli Raab has 1.3 times more energy per 100g than Frozen Mustard Greens. It has very low energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Mustard Greens?
Cooked Broccoli Raab VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Mustard Greens:
100 calories of Cooked Broccoli Raab have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 18.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.4 times more Vitamin A and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Mustard Greens provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Cooked Broccoli Raab as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Mustard Greens:
100 calories of Cooked Broccoli Raab have 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.3 times more Iron and 1.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Mustard Greens contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.5 times more Fat, 6.7 times more Omega 3 and 1.2 times more Protein than Frozen Mustard Greens.
While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.