Frozen Potato Puffs, Unprepared have 7.1 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Potato Puffs?
Cooked Broccoli Raab VS Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen Potato Puffs:
100 calories of Cooked Broccoli Raab have more Vitamin A, 6.5 times more Vitamin B1, 16.3 times more Vitamin B2, 7.9 times more Vitamin B3, 5.5 times more Vitamin B5, 8.1 times more Vitamin B6, 29.7 times more Vitamin B9, 38.2 times more Vitamin C, 163.8 times more Vitamin E and 729.1 times more Vitamin K than Frozen Potato Puffs.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen Potato Puffs:
100 calories of Cooked Broccoli Raab have 64.6 times more Calcium, 7.1 times more Copper, 19.2 times more Iron, 12 times more Magnesium, 24.4 times more Manganese, 9.1 times more Phosphorus, 9.9 times more Potassium, 30.9 times more Selenium, 14.8 times more Zinc and 10.4 times more Water than Frozen Potato Puffs.
Both Cooked Broccoli Raab and Frozen Potato Puffs contain similar levels of Sodium per 100 calories.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 6.2 times more Omega 3, 15.8 times more Sugars, 8.7 times more Fiber and 14.1 times more Protein than Frozen Potato Puffs.
While 100 kcal of Frozen Potato Puffs, Unprepared contain 2.4 times more Fat, 2.2 times more Saturated Fat and 13.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Potato Puffs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein