Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Kelp Seaweed
Weight per 100 calories
Cooked Broccoli Raab
400g
Kelp Seaweed
233g
Raw Kelp Seaweed has 1.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Kelp Seaweed?
Cooked Broccoli Raab VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Kelp Seaweed:
100 calories of Cooked Broccoli Raab have 65.1 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 1.2 times more Vitamin B5, 189.2 times more Vitamin B6, 21.2 times more Vitamin C, 5 times more Vitamin E and 6.7 times more Vitamin K than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Cooked Broccoli Raab as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Kelp Seaweed:
100 calories of Cooked Broccoli Raab have 1.2 times more Calcium, 3.3 times more Manganese, 3.4 times more Phosphorus, 6.6 times more Potassium, 3.2 times more Selenium and 1.9 times more Water than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.3 times more Iron, 2.6 times more Magnesium, 2.4 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Kelp Seaweed contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.6 times more Fat, 86.4 times more Omega 3, 1.8 times more Sugars, 3.7 times more Fiber and 3.9 times more Protein than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.8 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Kelp Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.