Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Frozen Edamame
Weight per 100 calories
Broccoli Raab
455g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 5.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Edamame?
Broccoli Raab VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Edamame:
100 calories of Broccoli Raab have 48 times more Vitamin A, 4.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 4.5 times more Vitamin B5, 9.4 times more Vitamin B6, 1.5 times more Vitamin B9, 18.2 times more Vitamin C, 13.1 times more Vitamin E and 46.1 times more Vitamin K than Cooked Frozen Edamame.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Edamame:
100 calories of Broccoli Raab have 9.4 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 6.9 times more Selenium, 30.3 times more Sodium, 3.1 times more Zinc and 7 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.5 times more Copper than Raw Broccoli Raab.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.9 times more Omega 3, 1.8 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.9 times more Fat and 11.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Edamame offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6