Broccoli Raab VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Stir-Fried White Mushrooms:
- 100 calories of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.8 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- 100 calories of Broccoli Raab have insufficient amounts of Vitamin D
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Stir-Fried White Mushrooms:
- 100 calories of Broccoli Raab have 31.9 times more Calcium, 10.1 times more Iron, 2.4 times more Magnesium, 9.9 times more Manganese, 3.3 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 5.9 times more Copper, 1.7 times more Potassium and 11.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried White Mushrooms contain similar levels of Phosphorus per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.8 times more Fat, more Omega 3, more Sugars and 1.8 times more Fiber than Stir-Fried White Mushrooms.
- While 100 kcal of Stir-Fried White Mushrooms contain 4.7 times more Omega 6 than Raw Broccoli Raab.
- Both Broccoli Raab and Stir-Fried White Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3