Broccoli Raab VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Crookneck And Straightneck Summer Squash:
- 100 calories of Broccoli Raab have 2 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin C, 11.7 times more Vitamin E and 44 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- Both Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Crookneck And Straightneck Summer Squash:
- 100 calories of Broccoli Raab have 4.2 times more Calcium, 5 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Selenium, 28.5 times more Sodium and 3 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.8 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2 times more Omega 3, 2.1 times more Fiber and 2.6 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.5 times more Carbohydrate, 7.6 times more Sugars and 8.9 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fat per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.