Broccoli Raab VS Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Water Convolvulus?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Water Convolvulus:
- 100 calories of Broccoli Raab have 4.7 times more Vitamin B1, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Water Convolvulus.
- While 100 kcal of Raw Water Convolvulus contain 2.8 times more Vitamin A and 3.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Raw Broccoli Raab as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Water Convolvulus:
- 100 calories of Broccoli Raab have 1.2 times more Calcium, 1.6 times more Copper, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Water Convolvulus.
- While 100 kcal of Raw Water Convolvulus contain 3.7 times more Magnesium, 1.8 times more Potassium and 4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Water Convolvulus contain similar levels of Iron, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 2.1 times more Fat than Water Convolvulus.
- While 100 kcal of Raw Water Convolvulus contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Water Convolvulus offer comparable quantities of Energy, Fiber and Protein per 100 calories.