Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Canned Tomatoes with Green Chilies
667g
Pickled Cabbage, Japanese Style has 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Canned Tomatoes with Green Chilies?
Pickled Cabbage, Japanese Style VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Canned Tomatoes with Green Chilies:
100 calories of Pickled Cabbage, Japanese Style have 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Vitamin A, more Vitamin B1, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.7 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Canned Tomatoes with Green Chilies:
100 calories of Pickled Cabbage, Japanese Style have 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Copper, 1.8 times more Magnesium, 2.9 times more Sodium, 1.3 times more Zinc and 2.1 times more Water than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Tomatoes with Green Chilies contain similar levels of Calcium, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 12.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.