Boiled Red Cabbage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage vs Frozen Broccoli Spears:
- 100 calories of Boiled Red Cabbage have 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B9, 2 times more Vitamin C, 11.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
- Both Boiled and Drained Red Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage vs Frozen Broccoli Spears:
- 100 calories of Boiled Red Cabbage have 1.5 times more Copper, 1.2 times more Selenium and 1.6 times more Sodium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Cabbage have 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 5.2 times more Omega 3 and 2 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.
- Both Boiled and Drained Red Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.