Comparing Nutrients in 100 calories Boiled Cardoon with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Cardoon with Salt
500g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is low in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Cooked Frozen Carrots?
Boiled Cardoon With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Cardoon with Salt have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Cardoon with Salt have 3.8 times more Calcium, 2.5 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 3.1 times more Selenium, 12.9 times more Sodium and 1.9 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon with Salt have 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Omega 6 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6