Canned Carrots With Salt VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sprouted Alfalfa Seeds:
- 100 calories of Canned Carrots with Salt have 64.2 times more Vitamin A, 3 times more Vitamin B6 and 34 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 4.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.5 times more Vitamin B5, 4.3 times more Vitamin B9, 3.3 times more Vitamin C and 3.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sprouted Alfalfa Seeds:
- 100 calories of Canned Carrots with Salt have 2.2 times more Manganese, 2.1 times more Potassium and 37.1 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Alfalfa Seeds contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 2.4 times more Carbohydrate and 11.4 times more Sugars than Sprouted Alfalfa Seeds.
- While 100 kcal of Raw sprouted alfalfa seeds contain 3.9 times more Fat, 17.3 times more Omega 3, 3.2 times more Omega 6, 1.4 times more Fiber and 6.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6