Nutrient Comparison: Canned Carrots with Salt VS Sprouted Alfalfa Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sprouted Alfalfa Seeds:
- 100 grams of Canned Carrots with Salt have 69.8 times more Vitamin A, 3.3 times more Vitamin B6 and 37 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.2 times more Vitamin B5, 4 times more Vitamin B9, 3 times more Vitamin C and 3.1 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sprouted Alfalfa Seeds:
- 100 grams of Canned Carrots with Salt have 2.4 times more Manganese, 2.3 times more Potassium and 40.3 times more Sodium than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 2.9 times more Phosphorus and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Alfalfa Seeds contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.6 times more Carbohydrate and 12.4 times more Sugars than Sprouted Alfalfa Seeds.
- While 100 g of Raw sprouted alfalfa seeds contain 15.9 times more Omega 3, 1.3 times more Fiber and 6.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- 100 grams of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 100 grams.