Canned Carrots With Salt VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Green Snap Beans:
- 100 calories of Canned Carrots with Salt have 19.8 times more Vitamin A and 2.2 times more Vitamin E than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B9, 3.6 times more Vitamin C and 3.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Green Snap Beans:
- 100 calories of Canned Carrots with Salt have 1.9 times more Copper, 2.6 times more Manganese, 50 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.3 times more Iron, 2.5 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Snap Beans contain similar levels of Calcium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Green Snap Beans contain 5.1 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.