Canned Carrots With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen Chopped Broccoli:
- 100 calories of Canned Carrots with Salt have 11.2 times more Vitamin A and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 7.2 times more Vitamin B9, 20.1 times more Vitamin C, 1.6 times more Vitamin E and 8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen Chopped Broccoli:
- 100 calories of Canned Carrots with Salt have 2.8 times more Copper, 1.6 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 2.2 times more Magnesium, 2 times more Phosphorus, 6.7 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.2 times more Omega 3, 1.9 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.