Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Frozen Carrots
Weight per 100 calories
Frozen Chopped Broccoli
385g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Carrots?
Frozen Chopped Broccoli VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Frozen Carrots?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Frozen Carrots:
100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 9.3 times more Vitamin B9, 31.2 times more Vitamin C, 3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 9.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Frozen Carrots:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Selenium, 2 times more Zinc and 1.4 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.6 times more Omega 3, 3.7 times more Fructose, 1.3 times more Fiber and 5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 6 and 2.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6