Canned Carrots With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Broccoli Raab:
- 100 calories of Canned Carrots with Salt have 3.7 times more Vitamin A than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 10.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 10.5 times more Vitamin B9, 8.5 times more Vitamin C, 2.5 times more Vitamin E and 26 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Broccoli Raab:
- 100 calories of Canned Carrots with Salt have 2.2 times more Copper and 6.5 times more Sodium than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 4.9 times more Calcium, 3.8 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 2.8 times more Selenium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Raab contain similar levels of Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate and 5.7 times more Sugars than Broccoli Raab.
- While 100 kcal of Raw Broccoli Raab contain 2.9 times more Fat, 19.5 times more Omega 3, 2 times more Fiber and 5.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.