Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Drumstick Leaves with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Drumstick Leaves with Salt
167g
Boiled and Drained Drumstick Leaves with Salt have 2.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Drumstick Leaves with Salt?
Canned Carrots With Salt VS Boiled Drumstick Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Drumstick Leaves with Salt:
100 calories of Canned Carrots with Salt have 3.8 times more Vitamin A, 3.2 times more Vitamin B5 and 17.8 times more Vitamin E than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 5.1 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6, 4.8 times more Vitamin C and 4.6 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Drumstick Leaves with Salt:
100 calories of Canned Carrots with Salt have 2.9 times more Copper, 1.2 times more Manganese, 1.2 times more Potassium, 2.4 times more Sodium, 1.3 times more Zinc and 2.7 times more Water than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 2.5 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Leaves with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6 times more Sugars and 1.8 times more Fiber than Boiled Drumstick Leaves with Salt.
While 100 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.